Read the topic/prompt carefully and give your best response.

Health Related Components of Fitness: During a physical education unit that focuses on the development of health-related fitness, a teacher asks you to analyze and develop a fitness plan that individually addresses your own level of cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Using your knowledge of fitness, develop a fitness plan that adequately includes the following:

Question

Read the topic/prompt carefully and give your best response.

Health Related Components of Fitness: During a physical education unit that focuses on the development of health-related fitness, a teacher asks you to analyze and develop a fitness plan that individually addresses your own level of cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Using your knowledge of fitness, develop a fitness plan that adequately includes the following:

anonymous · Answer

Current level of physical fitness and future fitness goals
Types of fitness activities needed to improve each component
Norms for each component according to your age and gender
How to improve fitness in areas of weakness