Question

Health Related Components of Fitness: During a physical education unit that focuses on the development of health-related fitness, a teacher asks you to analyze and develop a fitness plan that individually addresses your own level of cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Using your knowledge of fitness, develop a fitness plan that adequately includes the following:

Answer 1

Current level of physical fitness and future fitness goals
Types of fitness activities needed to improve each component
Norms for each component according to your age and gender
How to improve fitness in areas of weakness

Answer 2

eh

Answer 3

Yeah its kinda hard, but this is so important (:

Answer 4

im not sure...

Answer 5

is it asking you to make a plan to be fit? or what???

Answer 6

Yep!

Answer 7

aww, really

Answer 8

oh ok then I think I got it

Answer 9

does this apply to u or in people general

Answer 10

But you have to add
Current level of physical fitness and future fitness goals
Types of fitness activities needed to improve each component
Norms for each component according to your age and gender
How to improve fitness in areas of weakness

Answer 11

in like a paragraph or what

Answer 12

so what u need to do is find out what areas you need help being fit in or your goals then make a plan on how to achieve that

Answer 13

**goals to be fit

Answer 14

correct

Answer 15

got it?

Answer 16

yep

Answer 17

good

Answer 18

it needs to be a couple sentences

Answer 19

eh

Answer 20

ok then just say I need to be fit in this area what i need to do is this and that is my goal..

Answer 21

Its ok guys i got it thanks though

Answer 22

all in like a paragraph

Answer 23

ok cool then

Answer 24

good luck