Which of the following is a good example of behavior modification for changing snacking behavior?
A. When I want a snack, I'll take a 20-minute walk, then reevaluate whether or not I still want it.
B. I won't purchase any extra food.
C. When I want a snack, I'll take only half of what I really wanted.
D. I won't eat dessert so I can have snacks throughout the day.

Question

Which of the following is a good example of behavior modification for changing snacking behavior?
A. When I want a snack, I'll take a 20-minute walk, then reevaluate whether or not I still want it.
B. I won't purchase any extra food.
C. When I want a snack, I'll take only half of what I really wanted.
D. I won't eat dessert so I can have snacks throughout the day.

anonymous · Answer

i think A

anonymous · Answer

I think you're right. It seems like a logical answer because most people don't snack because they're hungry, it's because they're bored or something. So taking a 20 minute walk would give them something to do.