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To maintain a healthy diet, no more than 30% of calories consumed each day should come from fat. A normal, healthy teenage girl needs about 2,000 calories each day. How many calories should come from sources other than fat in a teenage girl's diet each day?
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Total x percent = then take this and subtract it from the total. Example: 3000 x .30 = 900 - 3000 =2100
25 to 35 percent of daily calories would equal approximately 55 to 75 grams of fat per day... so just multiply the higher end by 9 (there is 9 calories per gram and it easier to go by the highest number.) and you get 675. subtract that from 2000 and you're set
so... doing all the calculations...about 1325 calories to -1505
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