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OpenStudy (celinegirl):
Before the track season started, Avery could run a mile in 7:10. Avery set a goal to run the mile in 6:30 by the end of the track season. She finished the season with a 6:50 in the mile. She did not reach her goal of 6:30 but she improved by 20 seconds. Avery increased her Lasting Zone expanded her Circle of Mastery stayed in the Instant Zone ignored her Turbo Button
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