Question

with Personal Fitness plz?
11. The goal of ___________________as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
13. The term ________________ refers to the bending movement around a joint. (1 point)
Flexion
Endurance
Extension
S