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OpenStudy (rissyroo118):
Help will medal and fan The BEST way to build musclear endurance Lift as much weight as you possible can 1 time Life heavy weights 8-12times Lift lighter weights for longer periods of time Think about lifting weights
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OpenStudy (anonymous):
I think it's C because you should start of small and as time goes by you can start getting heavier weights and it's important to take the time that you need
OpenStudy (hope210):
it would be B or C
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