Help will medal and fan

The BEST way to build musclear endurance
Lift as much weight as you possible can 1 time
Life heavy weights 8-12times
Lift lighter weights for longer periods of time
Think about lifting weights

Question

Help will medal and fan 

The BEST way to build musclear endurance 
Lift as much weight as you possible can 1 time 
Life heavy weights 8-12times
Lift lighter weights for longer periods of time
Think about lifting weights

anonymous · Answer

I think it's C because you should start of small and as time goes by you can start getting heavier weights and it's important to take the time that you need

hope210 · Answer

it would be B or C