Question

can someone help?

Which type of stretching uses gentle, slow motions?

1.ballistic stretches
2.dynamic stretches
3.static stretches
4.slowed down stretches

Answer 1

@rissyroo118 can you help?

Answer 2

@jigglypuff314

Answer 3

Okay I've studied this... Its definitely not the first one. So you lowered your choices. But first which one do you think it is?

Answer 4

slowed down stretches?

Answer 5

okay what class is this? are you studying HOPE in FLVS?

Answer 6

Physical Fitness

Answer 7

in FLVS?

Answer 8

whats that?

Answer 9

Nevermind

Answer 10

Since I learned this and in my lesson they never talked about slow down stretches I think that its dynamic because you are doing stretches that are comfortable and you hold them from 10 to 30 seconds. So my guess would be B dynamic stretches

Answer 11

you were correct thanks lol

Answer 12

medal? and np