Question

You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of? (3 points)


Aerobic, because it uses strong bursts of energy for a short duration
Aerobic, because it uses oxygen for a long duration
Anaerobic, because it uses oxygen for a long duration
Anaerobic, because it uses strong bursts of energy for a short duration

Answer 1

@mayankdevnani

Answer 2

Aerobic activity by definition uses oxygen to perform activities and usually done with long periods of excercise (Wikipedia says anything longer than two minutes is probably aerobic). Anaerobic exercises, on the other hand, uses high-energy molecules, and is often associated with higher heart rates. I think this should be aerobic activity because it uses oxygen for a long duration.

Answer 3

Aerobic Ham is right.