Question

HELP!!!
Improved stress management can be achieved by which of the following?
Avoiding exercise and flexibility
Decreasing the amount of sleep each night
Increasing time spent studying and working
Planning regular physical activity

Answer 1

Firstly the most common stress reducer out there is physical activity. Secondly sleep is extremely important.

Answer 2

So this eliminates A , B, and C.

Answer 3

When I say exercise I mean it jog, run, or bike 3-5 times in a week.

Answer 4

A good way to keep yourself on track while exercising is to have a buddy to run with.

Answer 5

Remember that exercise will not show instant results either it usually takes up to eight weeks to get used to.