Question

Help Please

Can u check my answers?

< = my answer


If you do not experience some pain from your workouts, you are probably wasting your time:
A.myth <
B.fact
You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
A.myth
B.fact <
Strength training makes women muscular and unfeminine:
A.myth <
B.fact
If you do a lot of crunches you will have “six pack” abs:
A.myth <
B.fact
Muscles turn to fat when you stop exercising:
A.myth
B.fact <

Answer 1

The abdominal muscles should not be exercised every day:
A.myth <
B.fact
Squats are unsafe for the knees and should be avoided:
A.myth <
B.fact

Answer 2

1. myth
2. fact
3. myth
4. myth
5. myth
6. fact
7. myth

Answer 3

Actually @gnorris you are incorrect about 7. because you have to do more to get six packs and its not just that, plus it will take more work. -MMA Fighter
Other than telling you that she is correct, on all of them.
When I get done training I always have to eat a lot of healthy protein, or else you will basically lose all that you have done.

Answer 4

sorry