Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?
A.
making the program official
B.
applying the FITT principle
C.
creating monitoring tools
D.
assigning smaller steps and rewards

Question

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?
A.
making the program official
B.
applying the FITT principle
C.
creating monitoring tools
D.
assigning smaller steps and rewards

gnorris · Answer

The Fitt program as a whole would be the most effective foundation for an good fitness program. The Fitt program incorporates all your other answers. Making a plan alone may be the least beneficial.

mathwizzard3 · Answer

I believe it is C :3