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What is the best way to overcome imagined risks? A. Ask for help. B. Replace negative self-talk with positive self-talk. C. Notice nice things about people. D. Change your qualities and characteristics.
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Well you don't want to change yourself. That might even make it worse. Help probably wouldn't be the best choice either unless you really needed it.
A. or B. are both ways to overcome imagined risks, but I think B. is a better option.
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