I NEED HELP!I am a 15 year old girl with a 76 beats per minute and im trying to find out % target heart rate i should have.im supposed to answer these:
Maximum Heart Rate: (220-age):
Target Heart Rate: (220 – age x .65 to .85) :
....so i should put 205 for the first one and what for the second one?

Question

I NEED HELP!I am a 15 year old girl with a 76 beats per minute and im trying to find out % target heart rate i should have.im supposed to answer these: 
Maximum Heart Rate: (220-age): 
Target Heart Rate: (220 – age x .65 to .85) : 
....so i should put 205 for the first one and what for the second one?

lissiewalkin · Answer

i think its (205*0.65) and (205*0.85) which gives you a range of 133-174bpm

lissiewalkin · Answer

and yes 205 for max HR is correct

alones · Answer

@RIOt2015  did that answer your question

riot2015 · Answer

i think so but if you have another opinion i would love to hear it

riot2015 · Answer

@AloneS

alones · Answer

I think it's fine /: