Question

Stephanie recently found out her basal metabolic rate is 1527. She has wanted to lose weight. She runs 3 days a week and has started counting her calories. How can Stephanie use her BMR to lose weight?

A. Add that number to calories she is eating.
B. Add that number to calories she is burning on the treadmill.
C. Try to decrease her number.
D. None of the above.

Answer 1

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