Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? (The workout is running) I don't know how to describe it. I also want to know what the stretches do for you?

Question

adrianna.gongora · Answer

@nincompoop @jabez177 ?

adrianna.gongora · Answer

@simplymarie_x @Tiny_Typewriter101 ?

simplymarie_x · Answer

The warmup is there to prepare you for the exercise so you wont get sore or get injured so like stretching. and the cool down is there to help your body relax and can also be done by walking and stretching

simplymarie_x · Answer

https://gyazo.com/99f69f8f1e22c4dc74310ec93ef7deae this was one of my notes that could help you out.

adrianna.gongora · Answer

Thank you! :D

simplymarie_x · Answer

No prob :)

darby.allen · Answer

hey my name is Allen here my answer to it made it little bit stonger and it really help me get back in shape yet and please be my fans please