Relaxation Techniques: Yoga, breathing, meditation, visualization, imagery...
Physical Activity: basketball, racquet sports, jogging, walking...
Reading/Writing/Multi-media activities: Books, journaling, music, computer games...
From your research choose one technique from each of the three categories to try as a way to deal with stress.

When you have completed your research and have tried each activity, write a five-paragraph essay. Your essay should contain the following information:

In the introductory paragraph, you should introduce the three stress management techniques that you

Question

Relaxation Techniques: Yoga, breathing, meditation, visualization, imagery...
Physical Activity: basketball, racquet sports, jogging, walking...
Reading/Writing/Multi-media activities: Books, journaling, music, computer games...
From your research choose one technique from each of the three categories to try as a way to deal with stress.

When you have completed your research and have tried each activity, write a five-paragraph essay. Your essay should contain the following information:

In the introductory paragraph, you should introduce the three stress management techniques that you

anonymous · Answer

congrats on the first question

simplymarie_x · Answer

Is this for Personal Fitness or PE?