Question

Can a lad be so kind to help me with a Physical Ed question.

Answer 1

Sure

Answer 2

sure

Answer 3

Using the principle of progression taken from the S.P.O.R.T. principles, design a comprehensive workout program which explains how the workout will improve three (3) of the five health-related fitness areas.

Answer 4

Woah

Answer 5

This is from a test...
Against the code of conduct. I had this question last year on my test.

Answer 6

what is the sport principle?

Answer 7

@Arcadiouse is right

Answer 8

@Australia.J. I would go back to your text book, contact the teacher for help, or guess.

Answer 9

just at least give me an idea of how to start it or how it's supposed to go

Answer 10

if i get another D my mum is gonna send me to a private college in the U.S

Answer 11

Okay. So the areas of fitness you can improve is Cardio, Muscular, and stuff like that. So you need to make a program to improve three of five health related fitness areas.