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Someone please tell me the difference between a muscle spasm and a cramp.
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"Muscle spasms occur when a skeletal muscle contracts and does not relax. Muscle spasms are forceful and involuntary. A sustained muscle spasm is called a muscle cramp. "
Yeah I saw that on the internet too, but I don't understand it. Is that all?
A muscle spasm is usually just a quick contraction of your muscles. On the other hand, a muscle cramp lasts for an extended period of time. Cramps are caused by muscles that will not relax.
Hmm. Thanks.
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