Question

1)True or false: A sports drink is superior to water for optimal hydration during endurance events lasting more than 60 minutes.


2)Fluid should be consumed

during activity.
before, during, and after activity.
before activity.
after activity.

Answer 1

h3lp

Answer 2

@Ray1998

Answer 3

@Atsie

Answer 4

@ace-n-it @UmarsBack @LoveIt @CaptainFluffy @XOBriley @pphalke @inkyvoyd

Answer 5

@blue23i9
Hello! Welcome to OpenStudy!
Do you have a guess on the first question?

Answer 6

During activity

Answer 7

@XOBriley
I believe that is actually incorrect. And you also cannot just blatantly blare out the answer. Its important to talk with the person and help them understand the answer. :)

Answer 8

help"(

Answer 9

@blue23i9
Have you taken a guess for the first question? Don't be afraid to. I can help you and tell if that is right or wrong. :)

Answer 10

the first one is TRUE
SECOND ONE IS B

Answer 11

second one is right

Answer 12

Well, the first one actually would be false.
It states in a various amount of sources online that nothing really can replace the hydration factor of water. Sport's drinks tend to have sugar's, and sometimes they are fortified as well.
Water has nothing, thus far more hydrating.
And your second guess for the second question is correct.
Good job!! :) @blue23i9

Answer 13

SO THEY R RIGHT?:)

Answer 14

Your second question, the answer B is right yes.
The first question you originally said "true" on, but it would actually be False because of the info I posted above. @blue23i9 :)

Answer 15

ok!

Answer 16

Anything else I can help you with? @blue23i9
^.^

Answer 17

yesh

Answer 18

I've decided to become your first fan seeing how you are new here. :)
And go ahead and post the next thing you need help on.

Answer 19

1)The Dietary Guidelines for Americans advise us to limit sodium in our diets. What is the purpose of the sodium in this energy gel?

Stimulates thirst to promote adequate hydration
Enhances absorption of carbohydrates and water from the small intestine
All of these responses are correct.
Replaces electrolytes lost during perspiration



2)In addition to the nutrients listed on the Nutrition Facts label, this energy gel also contains 100 mg caffeine. What is the potential advantage of caffeine for athletic performance?

Decreases anxiety
Insomnia allows more time for athletic training
All of these responses are correct.
Enhanced metabolism of fat for energy




3)Energy gels are easily portable for the race and help to replenish carbohydrates, but they do not supply enough

electrolytes.
sugar.
energy.
water.

Answer 20

In the first question it talks about an energy gel.
"What is the purpose of the sodium in this energy gel?"
What gel is it talking about? Did you forget to put it down? @blue23i9

Answer 21

idk thats the question

Answer 22

Hmm, I'm a bit confused myself.
I'd try to figure it out a bit more for ya, but I have to go for the hour.
Maybe someone else can assist you. :)

Answer 23

help me fast ;(

Answer 24

Out of curiosity, is this a test that your being timed on? @blue23i9

Answer 25

yh

Answer 26

I'm sorry, but we are not allowed to help on tests.

Answer 27

Hi , Im sorry @blue23i9 but we cant help with test on openstudy but you can still ask other questions about your topic just not questions from the test

Have agreat day

Answer 28

i was joking :( lol

Answer 29

u gyes that was just a joke so u can help faster . I'm sorry about that

Answer 30

??

Answer 31

True :However, the key factor to take into account when deciding whether to drink water vs sports drinks is the duration of exercise.

Most experts agree that, in general, people who exercise for less than 60 minutes will rehydrate just fine with water, as long as they drink enough of it before, during, and after exercise.

On the other hand, sports drinks have been proven to be more effective than water in improving performance and recovery for athletes who exercise for 60 minutes or longer.

However, this does not mean that we should only consume sports drinks when exercising for more than an hour