Question

The benefits of resistance exercise training are likely to be obtained with just two 15-20 minute training sessions a week.

True
False

Answer 1

false

Answer 2

Strong muscles, tendons, and ligaments are more likely to give way under stress and are more likely to get injured.

True
False

Answer 3

again false

Answer 4

any more?

Answer 5

is this the test ur doing?

Answer 6

1. The benefits of resistance exercise training are likely to be obtained with just two 15-20 minute training sessions a week.

True
False



2. Muscular endurance decreases muscular strength, bone density, muscle size and muscle density.

True
False



3. An example of an isometric exercise would be to stand in a doorway and push against both sides of the door frame.

True
False



4. Weight training can improve your overall body flexibility.

True
False



5. When focusing on muscular strength, how long should you rest in between sets?

a. 30-60 seconds

b. 1-2 minutes

c. 2-4 minutes

d. do not rest, push your muscles as hard as you can

6. Muscular endurance is defined as:

a. the ability to repeat muscle movement over a period of time

b. the ability of a muscle group to produce maximum speed

c. the overall size of the muscle

d. the ability of a muscle group to apply maximal force against a resistance







7. Resistance exercise training has proven to have positive effects on which of the following?

a. musculoskeletal system

b. preventing loss in body mass

c. reducing lower-back pain

d. all of the above




8. Resistance training requires the use of heavy resistance.

True
False

Answer 7

yes and yes lol

Answer 8

When participating in a weight training program, which of the following is most likely to occur?

your overall weight will not change
you will gain muscle
you will lose fat
all of the above

Answer 9

haha hang on

Answer 10

D. However, as you gain muscle, you will gain weight. Muscles weigh heavy

Answer 11

mkay c:

Answer 12

Muscular endurance decreases muscular strength, bone density, muscle size and muscle density.

True
False

Answer 13

that's my last one c:

Answer 14

1=f 2= f 3=t 4=f

Answer 15

so 2 is false

Answer 16

Thanks .