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how to lose weight fast??
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Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly.
lol bro
any other ways.. i want to lose at least like 10 pounds before memorial weekend..
they have pills but you msy need to go to the dr for them and or go through surgery
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