Question

Just 10 questions PLEASE HELP. Fan and Medal!

Answer 1

1. Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.
2%
5%
1%
3%
2. It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?

3. The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
3-4
6-7
10-12
8-9
4. Dehydration is known to
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
5. When would it be appropriate to consider a sports drink instead of water to re-hydrate?
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
6. Sports drinks generally contain
water, carbohydrates, and electrolytes.
sodium, protein, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
7. Endurance athletes sometimes suffer from water intoxication, a condition known as _______________.

8. _____________ speed up the process of elimination of water and waste through the kidneys.

9. Which of the following can act as a diuretic?
water
milk
coffee
chamomile tea
10. ________________ can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls. Coffee
Tea
Salt
Alcohol
FinishCancel

Answer 2

Do you have a guess? ;w;

Answer 3

I think

#1 is A
#2 is 6
#3 is 6-7
#4 is slow or stop efficient fat elimination and metabolism.
#5 is A? Maybe

Answer 4

#1 is correct, for #2, you are incorrect but look at this link, it may help http://leanseekers.com/Articles/Sports-Nutrition/Daily-Water-Requirements
For 3, you are incorrect, look at this link for help: https://authoritynutrition.com/how-much-water-should-you-drink-per-day/. For 4, you are correct. For 5, you are correct since if someone drinks a sports drink before running, doing crunches and sit-ups, or walking, it is likely they would experience stomach cramps or pain ;w;

Answer 5

For 6, this link may help as it includes facts all about Sports drinks ;w;
http://www.diabetes.co.uk/sports-drinks.html
For 7, this link may helpp ^-^
http://www.gssiweb.org/Article/sse-88-hyponatremia-in-athletes
For 8, this link may help ;w;
http://www.healthline.com/health/adh
For 9, this link may help.
http://stomachbloating.net/best-herbal-diuretics/
For 10, this link may help ^0^
http://www.medicinenet.com/caffeine/page4.htm
Think about which of the choices is considered caffeine ;w;
(P.S. Sorry about all the links, I'm not very educated in this stuff and I would hate to give you incorrect help ;n;)