Which is the best example of muscular endurance?

lifting a light barbell once
lifting a heavy barbell once
completing one full push-up
completing one set of push-ups

Question

Which is the best example of muscular endurance?

lifting a light barbell once
lifting a heavy barbell once
completing one full push-up
completing one set of push-ups

mayx213 · Answer

Well, how much does the heavy barbell weigh? How many pushups are in one set?

epistemophile · Answer

When you mention the terms muscular endurance, I generally think of that which is repetitive strenuous activity involving certain muscles. For this reason, I would go with a full set of pushups.

socccerkid21 · Answer

D I'm a body builder and a athlete as well and my trainer has me do push ups and didn't have me bench for 3 weeks my bench went up 50lbs