Question

how does resistance training prevent osteoporosis

Answer 1

Ok, so osteoporosis is a condition when bones become weak and brittle.

Answer 2

Resistance training helps stimulate your bones and help regeneration.

Answer 3

@iwillrekt you thanks for explaining this._.

Answer 4

stress on bones encourages bones to deposit more calcium thus solidifying bone and increasing density

Answer 5

@AloneS No problem!