Question

Is there a way other than Ice to calm down muscles.

(ik this isn't math)

I did 50 reps of 60 lbs. today and my shoulder is killing me.

Any ideas????

Answer 1

Not to use those muscles. It takes time to recover, be patient.=)

Answer 2

The think is I have to flip tires later and tomorrow I have more work out
Everyday I have workout @raffle_snaffle

Answer 3

@Mehek14 @Jaynator495

Answer 4

DOnt place ice on for more then 20 min, and try heat instead.

Answer 5

thank you @RhondaSommer

Answer 6

You can try resting a little bit on it, and move it as much as you can. If you streched, or pulled the muscle, then you want to use it to keep the muscle fibers from getting tangled