Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night's rest?

Shortening text messages with friends
Keeping the room cool
Exercising before bedtime
Eating a large snack or meal

Question

Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night's rest?

 Shortening text messages with friends
 Keeping the room cool
 Exercising before bedtime
 Eating a large snack or meal

ilovebatman102 · Answer

i would say keeping the room cool because texting would keep her more awake as well as excersising (because of adrenaline), and eating a large snack because you shouldnt go to be bed after eating something