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OpenStudy (ilovebatman102):
how does physical activity benefit your mental and emotional health?? please help
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OpenStudy (duke):
It gets your mind on other things
OpenStudy (banjoman):
Because when you look better on the outside , you feel better on the inside. For example you set a goal to lose 40 lbs, its good for your health to lose the weight , and good for your mental health because you will feel more confident.
OpenStudy (lifelonflearner08):
In crease endorphins and dopamine
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