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Health Sciences 12 Online
OpenStudy (ilovebatman102):

how does physical activity benefit your mental and emotional health?? please help

OpenStudy (duke):

It gets your mind on other things

OpenStudy (banjoman):

Because when you look better on the outside , you feel better on the inside. For example you set a goal to lose 40 lbs, its good for your health to lose the weight , and good for your mental health because you will feel more confident.

OpenStudy (lifelonflearner08):

In crease endorphins and dopamine

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