Ask
your own question, for FREE!
Physics
3 Online
OpenStudy (mindy2002):
Medal and fan Your maximum heart rate (MHR) can be found by taking: A) 220 - age B) 160 + age C) Everyone's MHR is 180
Still Need Help?
Join the QuestionCove community and study together with friends!
OpenStudy (mindy2002):
@wwhitlock
OpenStudy (wwhitlock):
wikipedia says: It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
OpenStudy (mindy2002):
thank u
Can't find your answer?
Make a FREE account and ask your own questions, OR help others and earn volunteer hours!
Join our real-time social learning platform and learn together with your friends!
Join our real-time social learning platform and learn together with your friends!
Latest Questions
DoltonCarlee:
what are y'all's options on S A T essays because honestly their not that bad
thereneelg:
Can someone give me a summary of article 231, The war guilt clause?? I need to explain what it is, but I can't find any shortened version of what it is and
luisaam2:
What should you do when the person you want to talk to the most is the one making
Breathless:
https://medal.tv/games/roblox/clips/nAYivIl6oXB6q9QAI?invite=cr-MSxCSk4sMTY4OTA4N
Twaylor:
I'm not that good at law can someone fact check this without bias? June 29, 2026, the Supreme Court decided Chatrie v.
Demon25:
For a hoco proposal with a cheerleader and football player, what else should be a
DoltonCarlee:
what are y'all's options on S A T essays because honestly their not that bad
9 hours ago
4 Replies
2 Medals
thereneelg:
Can someone give me a summary of article 231, The war guilt clause?? I need to explain what it is, but I can't find any shortened version of what it is and
1 day ago
7 Replies
1 Medal
luisaam2:
What should you do when the person you want to talk to the most is the one making
14 hours ago
16 Replies
1 Medal
Breathless:
https://medal.tv/games/roblox/clips/nAYivIl6oXB6q9QAI?invite=cr-MSxCSk4sMTY4OTA4N
1 week ago
0 Replies
0 Medals
Twaylor:
I'm not that good at law can someone fact check this without bias? June 29, 2026, the Supreme Court decided Chatrie v.
1 week ago
0 Replies
0 Medals
Demon25:
For a hoco proposal with a cheerleader and football player, what else should be a
1 week ago
12 Replies
0 Medals
