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OpenStudy (coolbreeze):
Explain how the components of skill-related fitness are interrelated and how each is of importance.
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OpenStudy (tanya123):
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
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