T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

a He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.
b.He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
c.He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
d.He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Question

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

a He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.
 b.He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
 c.He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
 d.He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Ultrilliam · Answer

D