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sonicexe1:
If you want to improve your muscular strength, what is the best plan? Low resistance with high reps High resistance with low reps Low resistance with low reps High resistance with high reps
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Ultrilliam:
Moved to Biology
Ultrilliam:
@JustSaiyan
Ultrilliam:
If I remember saiyan should be able to help you here ^_^
Ultrilliam:
Im torn on this one, its either high low or low high... :thinking_face:
JustSaiyan:
But i am on my mobile AND summer break...... fine. Its low resistance with high reps, because science and stuff.
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JustSaiyan:
I will give a more detailed answer on a school day.
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