If you want to improve your muscular strength, what is the best plan?

Low resistance with high reps
High resistance with low reps
Low resistance with low reps
High resistance with high reps

Question

If you want to improve your muscular strength, what is the best plan?

Low resistance with high reps
 High resistance with low reps
 Low resistance with low reps
 High resistance with high reps

Ultrilliam · Answer

Moved to Biology

Ultrilliam · Answer

@JustSaiyan

Ultrilliam · Answer

If I remember saiyan should be able to help you here ^_^

Ultrilliam · Answer

Im torn on this one, its either high low or low high... :thinking_face:

JustSaiyan · Answer

But i am on my mobile AND summer break...... fine. Its low resistance with high reps, because science and stuff.

JustSaiyan · Answer

I will give a more detailed answer on  a school day.