Question

Endorphins are chemicals released from your pituitary gland into your bloodstream. What do these chemicals do?

A. Act as natural pain killers

B. Reduce Stress

C. Provide exhileration

D. All of the above

Answer 1

So we know they act as pain killers, and we also know they reduce stress.

Answer 2

Knowing that it is already two of those it is safe to choose D

Answer 3

Building muscle, burning fat, and strengthening your heart are some of the physical benefits of:

A. Running


B. Weight-lifting


C. Swimming


D. All forms of exercise - combined with a proper diet

Answer 4

All exercise can provide all of those benefits.

Answer 5

so it's D

Answer 6

Why should you always take time to cool down?

A. Heat exhaustion


B. To avoid painful cramps from lactic acid in the bloodstream


C. To even out your workout


D. To meet time requirements of your work out plan

Answer 7

the answer is c

Answer 8

FOR THIS QUESTION ?

Answer 9

yea

Answer 10

u got it

Answer 11

What is an easy way to warm up for your exercise routine?

A. A brisk walk or easy job


B. Eating breakfast


C. Running Sprints


D. Sleeping

Answer 12

the answer is c

Answer 13

When stretching, you should remember:

A. Never bounce up and down


B. Relax your body and mind


C. It should not cause pain


D. All of the above

Answer 14

the answer is b

Answer 15

where they right

Answer 16

an F