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mikewwe13:
To be most effective, how many ‘reps’ should each set contain? A. 3-5 B. 8-12 C. 15-20 D. 50
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mikewwe13:
@Pixel
Pixel:
I think it is C but I never learned this in my health class
563blackghost:
It would be C. It is best to do 15-20 reps of 3 sets.
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