Question

To be most effective, how many ‘reps’ should each set contain?

A. 3-5

B. 8-12

C. 15-20

D. 50

Answer 1

@Pixel

Answer 2

I think it is C but I never learned this in my health class

Answer 3

It would be C. It is best to do 15-20 reps of 3 sets.