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NarutoandSasuke:

@JustSaiyan some health please.

NarutoandSasuke:

zarkam21:

Hi!

NarutoandSasuke:

Hi!

zarkam21:

Do you know what saturated fats are? And what foods are associated with it?

NarutoandSasuke:

No...

zarkam21:

Saturated Fats are fatty acids. They are called saturated, because the second bond is broken up and each half of the bond is attached to a hydrogen atom.

zarkam21:

Can you take a guess as to what the answer may be and why?

NarutoandSasuke:

C because soda is a main thing with fatty acid???

zarkam21:

Hint: Most animal fats are saturated.

NarutoandSasuke:

So it's b?

zarkam21:

Yes because replacing the meat with lean meats will lower the amount of saturated fats

NarutoandSasuke:

NarutoandSasuke:

@JustSaiyan

zarkam21:

WHat do you think is the best option?

NarutoandSasuke:

the 1st

zarkam21:

No, that is not the right answer because logically it is impossible, as a human, to omit all fats and sugars from your diet. One reason being, that our body needs some fats and sugars to stay running. So yes, there is a such thing as healthy fats such as avocados or cheese. And another reason, the more we deprive our body of certain foods, the more likely we are to binge on them after a week, a month, or even a year. This binge will not be healthy. So that would not be the correct answer, any other guesses?

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