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lexxii:

Anyone know how to stop a massive panic attack??

1 year ago
Pixel:

calming exercises?

1 year ago
lexxii:

not working

1 year ago
Pixel:

deep breathing

1 year ago
Pixel:

anxiety medications

1 year ago
Pixel:

Use deep breathing. ... Recognize that you're having a panic attack. ... Close your eyes. ... Practice mindfulness. ... Find a focus object. ... Use muscle relaxation techniques. ... Picture your happy place. ... Take benzodiazepines.

1 year ago
Elsa213:

This is probably not a surprising answer but I've heard chocolate calms people down. Gives them the sense of peace.

1 year ago
Pixel:

@lexxii

1 year ago
lexxii:

none of this is working :(

1 year ago
Tr3:

Drink tea

1 year ago
Elsa213:

Meditating sounds and a fan's wind disappearing into your skin and den just sleep awaiii @.@ Asdfghjkl

1 year ago
lexxii:

No tea and I can't sleep. :/

1 year ago
Tr3:

oooh i know watch hent..nvm

1 year ago
Elsa213:

Maybe a candle and entertaining book.

1 year ago
Elsa213:

Den burn du book wif du candle.

1 year ago
Pixel:

try not having a panic attack :D

1 year ago
Shadow:

You have to switch your focus away from whatever is stimulating the panic attack. Find something that you brain can easily focus on so that you can calm down.

1 year ago
Tr3:

im chewing on a staw its pretty calming

1 year ago
lexxii:

What if a person is causing it though?

1 year ago
Tr3:

fite a pillow and think of the person

1 year ago
Pixel:

murder them :D

1 year ago
lexxii:

I don't think I can murder my mother Derick

1 year ago
lexxii:

Or anyone.

1 year ago
Pixel:

Oh

1 year ago
Pixel:

Beat up a cardboard box

1 year ago
Shadow:

Pixel isn't exactly giving good advice. Just focus on something else. Engaging your mind with more sensory input can help (sound, like music).

1 year ago
Tr3:

Fite the pillow

1 year ago
Pixel:

Bruh that is how i deal with my anger

1 year ago
Tr3:

fr

1 year ago
Ultrilliam:

Watch TV, or listen to dubstep ¯\_(ツ)_/¯

1 year ago
Pixel:

it works like a charm

1 year ago
lexxii:

I've tried :/ it isn't stopping and I can't breathe I used my inhaler but now I am even more shaky then when it started.

1 year ago
Tr3:

take a walk

1 year ago
lexxii:

I'm not allowed to leave the house.

1 year ago
Tr3:

chew gum

1 year ago
lexxii:

I don't have any :/

1 year ago
Tr3:

EAT

1 year ago
Tr3:

idk uhhh watch tv

1 year ago
Ultrilliam:

Stop looking at tr3's pfp, that might help ¯\_(ツ)_/¯

1 year ago
lexxii:

I've tried doing the breathing things, attempted focusing on something else, music, but its not working.

1 year ago
Ultrilliam:

Then here is a surefire way: Stop panicking. It's all in your head =P

1 year ago
lexxii:

I can't get it to stop, I have small ones often and I can calm myself down normally but everything I am doing isn't working. And I'm pretty sure fear is causing it...

1 year ago
dude:

What are you afraid of?

1 year ago
Elsa213:

Homework e.e

1 year ago
Pixel:

My own mind

1 year ago
Tr3:

my grades ;-;

1 year ago
lexxii:

Well not really the person itself but what this person can/might/is doing

1 year ago
Tr3:

i deal with that with my mothers roommate its total hell

1 year ago
Ultrilliam:

The fact that my effort is just fruitless struggling as I'm nothing more then a drop in the bucket in the grand scheme of the universe - not making a difference, forgotten, lost. As if I never existed once I'm gone.

1 year ago
Ultrilliam:

I mean what

1 year ago
Tr3:

shes just a bih some times

1 year ago
Tr3:

watch No Matter How I Look at It, It's You Guys' Fault I'm Not Popular!

1 year ago
lexxii:

I'm worried of what this person is going to do

1 year ago
Tr3:

or watamote

1 year ago
Tr3:

its a chill anime

1 year ago
dude:

This person has a strong significance to you I assume?

1 year ago
lexxii:

Yes

1 year ago
ThisGirlPretty:

Lexi try taking deep breaths

1 year ago
Tr3:

everytime i do that i cough

1 year ago
lexxii:

I have been doing that.

1 year ago
vaporeon246:

Try not to think about whatever is causing your panic attack

1 year ago
Tr3:

watch a vid about taking plastic off devices

1 year ago
lexxii:

What if I can't get away from what is causing it?

1 year ago
vaporeon246:

do you have someplace quiet you could go?

1 year ago
lexxii:

No

1 year ago
Tr3:

tell the person how you felling

1 year ago
GlockParrot69:

Good question. I get panic attacks when I do tests n exams and when am beating my meat alone...n expecting mom to surprise catch me.

1 year ago
lexxii:

This person doesn't listen to me and if I say anything right now they flip out (well they are but it gets turned on me)

1 year ago
lexxii:

I can't talk about how I feel with this person in general.

1 year ago
vaporeon246:

But if you could talk about how you feel what would you say?

1 year ago
lexxii:

That I'm slipping again, I'm going back to where I was before, I'm scared for what it will lead to, scared to be in my own house.

1 year ago
vaporeon246:

What it will lead to is uncertain for sure but what is certain is that you can change what you do now

1 year ago
lexxii:

In this case I don't know what to do, I'm slipping and I can't go to anyone to get the help I need.

1 year ago
vaporeon246:

Do you have any friends you trust?

1 year ago
vaporeon246:

or anyone for that matter?

1 year ago
lexxii:

I do but the help I need is more with a doctor and for that I need to talk to my mother and I can't do that.

1 year ago
GlockParrot69:

I get panic attacks when I’m around Lexi...khekhekhe he

1 year ago
vaporeon246:

Not funny @GlockParrot69

1 year ago
GlockParrot69:

Oh 😐

1 year ago
lexxii:

I have MDD and I used to be on medication bc my MDD got to the point where I wasn't able to keep anything down, I was dizzy all the time blacking out, shaking, and my immune system started shutting down, and this was all caused by the MDD, my mother took me off all the medication like a year ago and I have been okay but then around December it started getting worse and I can't be well happy anymore (it sounds stupid but nothing I am doing is helping) and I'm getting to where I was before, in order to start this medication again I would have to talk to my mother about it so she could start filling and picking up the medication, but she doesn't want me taking it anymore

1 year ago
vaporeon246:

Why not?

1 year ago
Tr3:

funny

1 year ago
lexxii:

She doesn't want me taking any medication

1 year ago
GlockParrot69:

I may actually be able to help u with this but u gotta learn meditation first. Once ur calm n ur subconscious mind is awake. I’ll give u an audio to listen to, it’ll help reprogram your mind and help change the hardcore believes ur conscious mind is clinged to. But first learn how to shut off your conscious mind. Here’s a homework for u. Try to keep ur mind empty for ten seconds. Try ur best not to think about anything. Btw I grew a facial bone structure out of this. Had this not worked for me, I’d take even be here.

1 year ago
lexxii:

I'm not a fan of medication but when you are getting sick from depression and its making you even more miserable its something you reconsider. @Ultrilliam

1 year ago
mhchen:

I'll stand with Glock. People rarely meditate it's underrated

1 year ago
Allison:

@Shadow

10 months ago
Shadow:

This question has been sufficiently answered so I will be closing it. If you have any further questions, please feel free to post here or open a new question.

10 months ago
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