lexxii:

Anyone know how to stop a massive panic attack??

1 month ago
Pixel:

calming exercises?

1 month ago
lexxii:

not working

1 month ago
Pixel:

deep breathing

1 month ago
Pixel:

anxiety medications

1 month ago
Pixel:

Use deep breathing. ... Recognize that you're having a panic attack. ... Close your eyes. ... Practice mindfulness. ... Find a focus object. ... Use muscle relaxation techniques. ... Picture your happy place. ... Take benzodiazepines.

1 month ago
Elsa213:

This is probably not a surprising answer but I've heard chocolate calms people down. Gives them the sense of peace.

1 month ago
Pixel:

@lexxii

1 month ago
lexxii:

none of this is working :(

1 month ago
Tr3:

Drink tea

1 month ago
Elsa213:

Meditating sounds and a fan's wind disappearing into your skin and den just sleep awaiii @.@ Asdfghjkl

1 month ago
lexxii:

No tea and I can't sleep. :/

1 month ago
Tr3:

oooh i know watch hent..nvm

1 month ago
Elsa213:

Maybe a candle and entertaining book.

1 month ago
Elsa213:

Den burn du book wif du candle.

1 month ago
Pixel:

try not having a panic attack :D

1 month ago
Shadow:

You have to switch your focus away from whatever is stimulating the panic attack. Find something that you brain can easily focus on so that you can calm down.

1 month ago
Tr3:

im chewing on a staw its pretty calming

1 month ago
lexxii:

What if a person is causing it though?

1 month ago
Tr3:

fite a pillow and think of the person

1 month ago
Pixel:

murder them :D

1 month ago
lexxii:

I don't think I can murder my mother Derick

1 month ago
lexxii:

Or anyone.

1 month ago
Pixel:

Oh

1 month ago
Pixel:

Beat up a cardboard box

1 month ago
Shadow:

Pixel isn't exactly giving good advice. Just focus on something else. Engaging your mind with more sensory input can help (sound, like music).

1 month ago
Tr3:

Fite the pillow

1 month ago
Pixel:

Bruh that is how i deal with my anger

1 month ago
Tr3:

fr

1 month ago
Ultrilliam:

Watch TV, or listen to dubstep ¯\_(ツ)_/¯

1 month ago
Pixel:

it works like a charm

1 month ago
lexxii:

I've tried :/ it isn't stopping and I can't breathe I used my inhaler but now I am even more shaky then when it started.

1 month ago
Tr3:

take a walk

1 month ago
lexxii:

I'm not allowed to leave the house.

1 month ago
Tr3:

chew gum

1 month ago
lexxii:

I don't have any :/

1 month ago
Tr3:

EAT

1 month ago
Tr3:

idk uhhh watch tv

1 month ago
Ultrilliam:

Stop looking at tr3's pfp, that might help ¯\_(ツ)_/¯

1 month ago
lexxii:

I've tried doing the breathing things, attempted focusing on something else, music, but its not working.

1 month ago
Ultrilliam:

Then here is a surefire way: Stop panicking. It's all in your head =P

1 month ago
lexxii:

I can't get it to stop, I have small ones often and I can calm myself down normally but everything I am doing isn't working. And I'm pretty sure fear is causing it...

1 month ago
dude:

What are you afraid of?

1 month ago
Elsa213:

Homework e.e

1 month ago
Pixel:

My own mind

1 month ago
Tr3:

my grades ;-;

1 month ago
lexxii:

Well not really the person itself but what this person can/might/is doing

1 month ago
Tr3:

i deal with that with my mothers roommate its total hell

1 month ago
Ultrilliam:

The fact that my effort is just fruitless struggling as I'm nothing more then a drop in the bucket in the grand scheme of the universe - not making a difference, forgotten, lost. As if I never existed once I'm gone.

1 month ago
Ultrilliam:

I mean what

1 month ago
Tr3:

shes just a bih some times

1 month ago
Tr3:

watch No Matter How I Look at It, It's You Guys' Fault I'm Not Popular!

1 month ago
lexxii:

I'm worried of what this person is going to do

1 month ago
Tr3:

or watamote

1 month ago
Tr3:

its a chill anime

1 month ago
dude:

This person has a strong significance to you I assume?

1 month ago
lexxii:

Yes

1 month ago
ThisGirlPretty:

Lexi try taking deep breaths

1 month ago
Tr3:

everytime i do that i cough

1 month ago
lexxii:

I have been doing that.

1 month ago
vaporeon246:

Try not to think about whatever is causing your panic attack

1 month ago
Tr3:

watch a vid about taking plastic off devices

1 month ago
lexxii:

What if I can't get away from what is causing it?

1 month ago
vaporeon246:

do you have someplace quiet you could go?

1 month ago
lexxii:

No

1 month ago
Tr3:

tell the person how you felling

1 month ago
GlockParrot69:

Good question. I get panic attacks when I do tests n exams and when am beating my meat alone...n expecting mom to surprise catch me.

1 month ago
lexxii:

This person doesn't listen to me and if I say anything right now they flip out (well they are but it gets turned on me)

1 month ago
lexxii:

I can't talk about how I feel with this person in general.

1 month ago
vaporeon246:

But if you could talk about how you feel what would you say?

1 month ago
lexxii:

That I'm slipping again, I'm going back to where I was before, I'm scared for what it will lead to, scared to be in my own house.

1 month ago
vaporeon246:

What it will lead to is uncertain for sure but what is certain is that you can change what you do now

1 month ago
lexxii:

In this case I don't know what to do, I'm slipping and I can't go to anyone to get the help I need.

1 month ago
vaporeon246:

Do you have any friends you trust?

1 month ago
vaporeon246:

or anyone for that matter?

1 month ago
lexxii:

I do but the help I need is more with a doctor and for that I need to talk to my mother and I can't do that.

1 month ago
GlockParrot69:

I get panic attacks when I’m around Lexi...khekhekhe he

1 month ago
vaporeon246:

Not funny @GlockParrot69

1 month ago
GlockParrot69:

Oh 😐

1 month ago
lexxii:

I have MDD and I used to be on medication bc my MDD got to the point where I wasn't able to keep anything down, I was dizzy all the time blacking out, shaking, and my immune system started shutting down, and this was all caused by the MDD, my mother took me off all the medication like a year ago and I have been okay but then around December it started getting worse and I can't be well happy anymore (it sounds stupid but nothing I am doing is helping) and I'm getting to where I was before, in order to start this medication again I would have to talk to my mother about it so she could start filling and picking up the medication, but she doesn't want me taking it anymore

1 month ago
vaporeon246:

Why not?

1 month ago
Tr3:

funny

1 month ago
lexxii:

She doesn't want me taking any medication

1 month ago
GlockParrot69:

I may actually be able to help u with this but u gotta learn meditation first. Once ur calm n ur subconscious mind is awake. I’ll give u an audio to listen to, it’ll help reprogram your mind and help change the hardcore believes ur conscious mind is clinged to. But first learn how to shut off your conscious mind. Here’s a homework for u. Try to keep ur mind empty for ten seconds. Try ur best not to think about anything. Btw I grew a facial bone structure out of this. Had this not worked for me, I’d take even be here.

1 month ago
lexxii:

I'm not a fan of medication but when you are getting sick from depression and its making you even more miserable its something you reconsider. @Ultrilliam

1 month ago
mhchen:

I'll stand with Glock. People rarely meditate it's underrated

1 month ago
Allison:

@Shadow

1 day ago
Shadow:

This question has been sufficiently answered so I will be closing it. If you have any further questions, please feel free to post here or open a new question.

1 day ago
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