lexxii:

Anyone know how to stop a massive panic attack??

5 months ago
Pixel:

calming exercises?

5 months ago
lexxii:

not working

5 months ago
Pixel:

deep breathing

5 months ago
Pixel:

anxiety medications

5 months ago
Pixel:

Use deep breathing. ... Recognize that you're having a panic attack. ... Close your eyes. ... Practice mindfulness. ... Find a focus object. ... Use muscle relaxation techniques. ... Picture your happy place. ... Take benzodiazepines.

5 months ago
Elsa213:

This is probably not a surprising answer but I've heard chocolate calms people down. Gives them the sense of peace.

5 months ago
Pixel:

@lexxii

5 months ago
lexxii:

none of this is working :(

5 months ago
Tr3:

Drink tea

5 months ago
Elsa213:

Meditating sounds and a fan's wind disappearing into your skin and den just sleep awaiii @.@ Asdfghjkl

5 months ago
lexxii:

No tea and I can't sleep. :/

5 months ago
Tr3:

oooh i know watch hent..nvm

5 months ago
Elsa213:

Maybe a candle and entertaining book.

5 months ago
Elsa213:

Den burn du book wif du candle.

5 months ago
Pixel:

try not having a panic attack :D

5 months ago
Shadow:

You have to switch your focus away from whatever is stimulating the panic attack. Find something that you brain can easily focus on so that you can calm down.

5 months ago
Tr3:

im chewing on a staw its pretty calming

5 months ago
lexxii:

What if a person is causing it though?

5 months ago
Tr3:

fite a pillow and think of the person

5 months ago
Pixel:

murder them :D

5 months ago
lexxii:

I don't think I can murder my mother Derick

5 months ago
lexxii:

Or anyone.

5 months ago
Pixel:

Oh

5 months ago
Pixel:

Beat up a cardboard box

5 months ago
Shadow:

Pixel isn't exactly giving good advice. Just focus on something else. Engaging your mind with more sensory input can help (sound, like music).

5 months ago
Tr3:

Fite the pillow

5 months ago
Pixel:

Bruh that is how i deal with my anger

5 months ago
Tr3:

fr

5 months ago
Ultrilliam:

Watch TV, or listen to dubstep ¯\_(ツ)_/¯

5 months ago
Pixel:

it works like a charm

5 months ago
lexxii:

I've tried :/ it isn't stopping and I can't breathe I used my inhaler but now I am even more shaky then when it started.

5 months ago
Tr3:

take a walk

5 months ago
lexxii:

I'm not allowed to leave the house.

5 months ago
Tr3:

chew gum

5 months ago
lexxii:

I don't have any :/

5 months ago
Tr3:

EAT

5 months ago
Tr3:

idk uhhh watch tv

5 months ago
Ultrilliam:

Stop looking at tr3's pfp, that might help ¯\_(ツ)_/¯

5 months ago
lexxii:

I've tried doing the breathing things, attempted focusing on something else, music, but its not working.

5 months ago
Ultrilliam:

Then here is a surefire way: Stop panicking. It's all in your head =P

5 months ago
lexxii:

I can't get it to stop, I have small ones often and I can calm myself down normally but everything I am doing isn't working. And I'm pretty sure fear is causing it...

5 months ago
dude:

What are you afraid of?

5 months ago
Elsa213:

Homework e.e

5 months ago
Pixel:

My own mind

5 months ago
Tr3:

my grades ;-;

5 months ago
lexxii:

Well not really the person itself but what this person can/might/is doing

5 months ago
Tr3:

i deal with that with my mothers roommate its total hell

5 months ago
Ultrilliam:

The fact that my effort is just fruitless struggling as I'm nothing more then a drop in the bucket in the grand scheme of the universe - not making a difference, forgotten, lost. As if I never existed once I'm gone.

5 months ago
Ultrilliam:

I mean what

5 months ago
Tr3:

shes just a bih some times

5 months ago
Tr3:

watch No Matter How I Look at It, It's You Guys' Fault I'm Not Popular!

5 months ago
lexxii:

I'm worried of what this person is going to do

5 months ago
Tr3:

or watamote

5 months ago
Tr3:

its a chill anime

5 months ago
dude:

This person has a strong significance to you I assume?

5 months ago
lexxii:

Yes

5 months ago
ThisGirlPretty:

Lexi try taking deep breaths

5 months ago
Tr3:

everytime i do that i cough

5 months ago
lexxii:

I have been doing that.

5 months ago
vaporeon246:

Try not to think about whatever is causing your panic attack

5 months ago
Tr3:

watch a vid about taking plastic off devices

5 months ago
lexxii:

What if I can't get away from what is causing it?

5 months ago
vaporeon246:

do you have someplace quiet you could go?

5 months ago
lexxii:

No

5 months ago
Tr3:

tell the person how you felling

5 months ago
GlockParrot69:

Good question. I get panic attacks when I do tests n exams and when am beating my meat alone...n expecting mom to surprise catch me.

5 months ago
lexxii:

This person doesn't listen to me and if I say anything right now they flip out (well they are but it gets turned on me)

5 months ago
lexxii:

I can't talk about how I feel with this person in general.

5 months ago
vaporeon246:

But if you could talk about how you feel what would you say?

5 months ago
lexxii:

That I'm slipping again, I'm going back to where I was before, I'm scared for what it will lead to, scared to be in my own house.

5 months ago
vaporeon246:

What it will lead to is uncertain for sure but what is certain is that you can change what you do now

5 months ago
lexxii:

In this case I don't know what to do, I'm slipping and I can't go to anyone to get the help I need.

5 months ago
vaporeon246:

Do you have any friends you trust?

5 months ago
vaporeon246:

or anyone for that matter?

5 months ago
lexxii:

I do but the help I need is more with a doctor and for that I need to talk to my mother and I can't do that.

5 months ago
GlockParrot69:

I get panic attacks when I’m around Lexi...khekhekhe he

5 months ago
vaporeon246:

Not funny @GlockParrot69

5 months ago
GlockParrot69:

Oh 😐

5 months ago
lexxii:

I have MDD and I used to be on medication bc my MDD got to the point where I wasn't able to keep anything down, I was dizzy all the time blacking out, shaking, and my immune system started shutting down, and this was all caused by the MDD, my mother took me off all the medication like a year ago and I have been okay but then around December it started getting worse and I can't be well happy anymore (it sounds stupid but nothing I am doing is helping) and I'm getting to where I was before, in order to start this medication again I would have to talk to my mother about it so she could start filling and picking up the medication, but she doesn't want me taking it anymore

5 months ago
vaporeon246:

Why not?

5 months ago
Tr3:

funny

5 months ago
lexxii:

She doesn't want me taking any medication

5 months ago
GlockParrot69:

I may actually be able to help u with this but u gotta learn meditation first. Once ur calm n ur subconscious mind is awake. I’ll give u an audio to listen to, it’ll help reprogram your mind and help change the hardcore believes ur conscious mind is clinged to. But first learn how to shut off your conscious mind. Here’s a homework for u. Try to keep ur mind empty for ten seconds. Try ur best not to think about anything. Btw I grew a facial bone structure out of this. Had this not worked for me, I’d take even be here.

5 months ago
lexxii:

I'm not a fan of medication but when you are getting sick from depression and its making you even more miserable its something you reconsider. @Ultrilliam

5 months ago
mhchen:

I'll stand with Glock. People rarely meditate it's underrated

5 months ago
Allison:

@Shadow

4 months ago
Shadow:

This question has been sufficiently answered so I will be closing it. If you have any further questions, please feel free to post here or open a new question.

4 months ago
Similar Questions: