Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Body composition; the type and frequency of activity are on target for success in this area

Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

Flexibility; the type and frequency of activity are on target for improvement in this area

Muscular strength; the type and frequency of activity are on target for success in this area

Question

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Body composition; the type and frequency of activity are on target for success in this area

Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

Flexibility; the type and frequency of activity are on target for improvement in this area

Muscular strength; the type and frequency of activity are on target for success in this area

Shadow · Answer

What do you think the answer is?

Shadow · Answer

Keep in mind that weightlifting includes all of the above, yet particularly boosts one of them. This is due to the strain it puts on the muscles.

kady0725 · Answer

D oops

Shadow · Answer

Correct (:

Shadow · Answer

Weightlifting is good for muscular strength, and three days a week with a duration of one hour is a good path towards increasing muscle.

Shadow · Answer

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