Question

A static stretch is

safe, because it requires a partner or machine for assistance

safe, because it stretches the muscle and joint without causing pain

unsafe, because it involves holding a position for 15-30 seconds

unsafe, because it uses the body's momentum to stretch the muscle

Answer 1

Google defines a 'static stretch' as:

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.

Answer 2

Give that, what do you think the answer is?

Answer 3

B?

Answer 4

Correct