Question

In order to prevent injury during your weight-training session, it is necessary to __________.
A.
do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
B.
have your friend check your workout to be sure it is well-designed, exercise only three days a week, and allow for adequate rest between workouts
C.
never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
D.
use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day

Answer 1

Hi and welcome to QuestionCove!
Going through the options one by one, I don't see anything wrong with answer A. All of those things would help prevent injury during weight training.
Likewise, there's nothing wrong with answer B exactly, though I'm not sure how *necessary* it would be to have a friend review your workout.
I'm going to disagree with C because "never" changing your routine seems like pretty bad advice. You may need to adjust up or down as needed.
For answer D, I don't think "bouncing movements" are proper for stretches and warm-ups, as they increase the chance of overextending and injury. Also, working out everyday is not a good idea, since it does not give your body time to rebuild the damage done during exercise.