What is the purpose of an "I message" ?

It allows you to take responsibility for your feelings.
It helps you to communiate an unpleasant truth
It diminishes anxiety about delivering an uncomfortable message
It allows you to articulate your feelings.

Question

What is the purpose of an "I message" ?

It allows you to take responsibility for your feelings.
It helps you to communiate an unpleasant truth
It diminishes anxiety about delivering an uncomfortable message
It allows you to articulate your feelings.

Shadow · Answer

Health is all about responsibility. So by expressing your feelings, you fulfill the purpose of an "I message."

Shadow · Answer

A. "It allows you to take responsibility for your feelings."