jasonmitchell:

1. Anaerobic exercise is more commonly referred to as: A. Strength B. Hard C. Cardiovascular Training _______________________________________________________ 2. You should alternate which two exercise types for a complete workout regimen? A. Endurance and strength B. Flexibility and balance C. Aerobic and anaerobic __________________________________________________________ 3. For an exercise to be most effective a set should consist of __________reps? A. 2 to 3 B. 8 to 12 C. 5 to 6 _______________________________________________ 4. How many days should you give your muscles to rest in between workouts? A. 3 days of rest B. 1 day of rest C. 2 days of rest ______________________________________________________ 5. A strength training program is built on a series of exercises that targets specific muscle groups. A. True B. False

2 months ago
jasonmitchell:

@Shadow @Falconmaster

2 months ago
Falconmaster:

sorry broski idk these ones

2 months ago
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