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Kaihalojr:
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ZoeyBiocth16:
The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.
ZoeyBiocth16:
like broccoli
Kaihalojr:
tank yew
ZoeyBiocth16:
ur welcome
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