Question

What is one benefit to measuring your body’s flexibility?

A.
meeting the national requirement for flexibility
B.
determining your muscular strength
C.
tracking your flexibility improvements over time
D.
increasing the length of your life

Answer 1

I laughed SOOO hard at A.

The question says 'measuring' so it has nothing to do with improving it. D is wrong.
Flexibility doesn't determine muscle strength. Look at any WWE wrestler and then look at ballet dancers. B is wrong.

C makes the most sense, since you can track your flexibility if you measure it over time.


There is no national requirement for flexibility although that'd be awesome.