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Artkid36:
Does anyone know how to stop anxiety attacks?
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lowkey:
you okay?
Artkid36:
no-
jsvsllys:
Funny thing I just learned this in school like an hour ago -imagine you're in a relaxing place -focus on an object and don't let your eyes leave it -relax your muscles, yoga -deep breathing -if these don't work, take benzodiazepines like xanax, but thats worst case scenario because they have some dangerous side effects and are very addictive
Artkid36:
thanks jsvsllys!
jsvsllys:
np
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