Question

Which aerobic exercise plan is the most well-balanced?

Answer 1

@Hero all yours

Answer 2

@angel got this one

Answer 3

Bc I totally exercised in the last 3 years

Answer 4

Just go for a run every morning at 4 am like responsible adults do

Answer 5

Ive only ran a few times in the last couple years because I cant really take it

Answer 6

It only starts off that way. Keep running and you'll get better. Don't forget to drink plenty water, eat plenty fruits and veggies.

Answer 7

here are the answer choices for reference:

A) 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down
B) 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down
C) 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down
D) 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Answer 8

Pretty sure I know what the answer is, but I'm not tellin.

Answer 9

uh well ok I'll just attempt a solution so this can be closed

it's generally recommended to have a short warm-up (to increase your cardiovascular activity from rest) and a short cool-down after exercising (to return to rest) instead of just jumping straight into the workout and straight out of the workout