Question

Analyze physical activities from which benefits can be derived.
It is important to participate in a range of exercises to provide a variety of health benefits. Describe two physical activities available to teens and adults in your community that offer different physical benefits, and briefly describe the benefits of each activity.

Answer 1

Are there choices

Answer 2

This is very simple to answer. Options are not required, this is asking for activities available in your area. One such activity is Swimming. Swimming is a form of resistance exercise. It builds the majority of the muscle in your body, such as biceps, back muscles, etc, all without the strain that comes with other resistance exercises, like weight-lifting. Another one would be track. You will burn calories and experience gradual muscle gain and increased stamina with an appropriate training regiment.