Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?

Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster'

Question

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?

Add push-ups to their routine
 Replace one walk with a bike ride
 Add an extra day of walking each week
 Wear new shoes to walk faster'

umm · Answer

Any ideas? 
Also, which are the most likely to be eliminated first?

Ferredoxin4 · Answer

FITT = Frequency, intensity, time, type.
Which do you think follows one of these categories?