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imarteeny:

Which of the following foods is rich in nutrients I will help hair skin and nails grow A). Yogurt B). Carrots C). Apples D). Lettuce

cyborgmeat:

what are the options?

Gdeinward:

Well Biotin is great for hair skin an nails....

Gdeinward:

so nuts, dairy products, avacado. salmon, egg yolk...

Gdeinward:

thus it is yogurt

Gdeinward:

dairy products are a great soure of biotin, the vitamin responsible for hair and nail growth

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