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imarteeny:
Which of the following foods is rich in nutrients I will help hair skin and nails grow A). Yogurt B). Carrots C). Apples D). Lettuce
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cyborgmeat:
what are the options?
Gdeinward:
Well Biotin is great for hair skin an nails....
Gdeinward:
so nuts, dairy products, avacado. salmon, egg yolk...
Gdeinward:
thus it is yogurt
Gdeinward:
dairy products are a great soure of biotin, the vitamin responsible for hair and nail growth
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