Question

Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?
A.
Avoid meats, poultry, and fish, and eat more fruits, vegetables, and whole grains.
B.
Choose meat and poultry for most meals, and limit fat.
C.
Consume fish and olives and avoid red meat.
D.
Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

Answer 1

What food is plentiful in the Mediterranean?

Answer 2

*Hint* Its near the ocean

Answer 3

Fruits, Vegetables, Whole Grains,Legumes and Olive Oil.

Answer 4

C?

Answer 5

Okay so the answer is probably the only one that includes olives, and fish considering the Mediterranean is near the ocean.

So yes C

Answer 6

Thank You💕💕👍

Answer 7

No problem =)