Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.

Monday: Bicep curls 3 reps @ 15 lbs, 20 push-ups
Tuesday: Kettle bell swings 5 reps @ 15 lbs, 90 second plank
Wednesday: Yoga class
Thursday: Sit-ups 50, 20 push-ups
Friday: Bicep curls 6 reps @15 lbs, 90 second plank
Saturday: 30-minute easy run
Sunday: Rest

A. Intensity
B. Tedium
C. Reversibility
D. Progression

Question

Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.

Monday: Bicep curls 3 reps @ 15 lbs, 20 push-ups
Tuesday: Kettle bell swings 5 reps @ 15 lbs, 90 second plank
Wednesday: Yoga class
Thursday: Sit-ups 50, 20 push-ups
Friday: Bicep curls 6 reps @15 lbs, 90 second plank
Saturday: 30-minute easy run
Sunday: Rest

A. Intensity
B. Tedium
C. Reversibility
D. Progression

AngeI · Answer

Hello welcome to QuestionCove cx
Can you please add the entries?

dude · Answer

Added

AngeI · Answer

What do you think it is @robxpro

Mercury · Answer

major hint: notice how he has introduced a wide *variety* of workouts to target strength and cardio